Skip to Content

Korglutide Usage Guide

(3-Month Program)


Program Overview

This program is designed to maximize the appetite-suppressing effect of Korglutide’s GLP-1R activity together with the muscle-preserving and growth-promoting effect of its IGF-1R activity, with the goal of achieving both body fat reduction and muscle maintenance or growth.

How to Take

-Dosage: Once daily between 10:00 – 11:00 AM

-Powder Formula: Mix the contents of one stick into water and drink, or take the powder directly followed by a full glass of water.

Measurement & Tracking

-Perform body composition analysis before starting the program.

-Track weight and body composition 1–2 times weekly at the same time.

Diet Guidelines

-Reduce daily calorie intake by 300–500 kcal.

-Eat until comfortably satisfied. Avoid overeating.

-Eat fewer carbs, more veggies and protein.

-Weeks 1–2: Add more lean protein to curb appetite and keep muscle.

Exercise Recommendations

-Engage in light cardio daily (e.g., brisk walking, light jogging).

Recommended Lifestyle Habits


Korglutide, as a GLP-1 and IGF-1 receptor agonist, helps reduce appetite and slow gastric emptying, thereby enhancing satiety.

However, medication alone is not enough to sustain optimal weight loss and glycemic control—consistent lifestyle management is essential.

Weekly Strategy

Weeks

1–6

(Adaptation + Fat Loss Phase 1)


7–12

(Fat Loss Phase 2 + Maintenance)

Goal

Minimize GI side effects, establish

eating habits, begin fat loss.


Maintain/gain muscle → maintain

weight & habits.


Diet Strategy

Soft proteins/veg → high-protein,

low-sugar, low-cal.


Higher protein + carb timing →

maintain lifestyle habits.


Exercise Strategy

Light to moderate

cardio.


Moderate-intensity

cardio.

Diet

Guidelines

• Low-calorie, Low-carbohydrate, high-protein, high-fiber meals.

• Minimize refined sugars and high-fat processed foods.

• Drink 1.5–2 liters of water daily (also helps alleviate nausea).

• Protein: Chicken breast, salmon, mackerel (rich in omega-3), tofu, eggs, low-fat dairy.

• Complex Carbohydrates: Brown rice, oats, whole grain bread, sweet potatoes.

• Vegetables/Fruits: Broccoli, spinach, cabbage, tomatoes, low-sugar berries.

• Healthy Fats: Avocado, almonds, walnuts, pistachios, olive oil.

• Sugary drinks (soda, juice), high-sugar desserts.

• Fried foods, processed meats, trans-fat snacks.

• Excessive alcohol (increased risk of hypoglycemia and pancreatic stress).

Exercise

Recommendations

Daily do light exercise.

Speedy walking or light jogging recommended.